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ONE STEP CLOSER TO CRUSH YOUR FITNESS AND CAREER GOALS!

SEE YOU ON THE INSIDE!

Targeted Workouts: Focus on the exact movements and energy systems required to excel in the Shuttle Run and PREP Test.

Expert Guidance: Learn proper techniques and strategies from experienced fitness professionals who understand the demands of police physical assessments.

Accountability: Weekly accountability check-ins to keep you on track and moving forward

Instant messaging: Access to your coach for feedback, support, and real-time questions

✅ PREP simulation-focused training, including sled and dummy drag alternatives

Flexible Online Access: Train at your own pace, on your own schedule, from anywhere. Our program fits seamlessly into your busy life.

Coach KC- The Coach Who’s Walked the Same Road You're On

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Coach KC isn’t just a trainer—he’s been exactly where you are. Uncertain and Overwhelmed with the recruitment process and all the requirements. At times chasing a dream that felt just out of reach. But through relentless discipline, hard-earned experience, and a commitment to never quitting, he made the dream a reality—and now he’s here to help you do the same.

As a Certified Strength and Conditioning Coach with over a decade of experience, Coach KC blends athletic training, law enforcement insight, and real-life grit to deliver a program that does more than just get you in shape—it prepares you for life’s toughest tests.

As an active police officer, former university football player, father, and husband Coach KC knows the mental and physical demands required to succeed in law enforcement—and in life. His coaching style is tough but supportive. He’ll challenge your limits, hold you accountable, and remind you of your “why” on the days you feel like giving up.

Coach KC coaching methods are geared around the concept of “Educate. Motivate. Empower.” 

You’ll never be alone in this process—because he refuses to give up on anyone willing to show up and put in the work.

1 to 1 In-Person Training Session

Tailored personal training sessions designed to meet the specific physical demands of law enforcement fitness tests. Work one-on-one with an expert trainer to build strength, endurance, and agility, ensuring you’re prepared to excel in the shuttle run and PREP test.

13 Weeks Online Fitness Program Via App

This focused 13-week online program is specifically designed to enhance your physical readiness for law enforcement tests like the shuttle run and PREP. Follow a step-by-step plan that builds endurance, strength, and mobility, preparing you for success.

13 Weeks In Person Group Fitness Program

Join our 13-week in-person group training program and train 3 days a week alongside others preparing for a career in law enforcement. This program combines expert coaching with a supportive group environment to help you develop the physical fitness required to pass key law enforcement fitness tests.

Stop struggling and start succeeding. Train with KC empowers you to overcome your fitness hurdles and confidently pursue your career in law enforcement. Get ready to not just pass, but to dominate your PREP and Shuttle Test.

Your Time IS NOW!

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Testimonials

"After training with KC I was able to confidently walk into the gym known I was going to pass and I did. Coach KC also assisted me with prepping for the interview and I am happy to say I am now a police constable. I would 100% recommend this program.

Jenna

"I struggled to reach level 4.5 when we first started training. Now I easily passed the shuttle and started the recruiting process to be a police constable. I would 100% recommend this program"

Fabian

"I still remember going though warm up on our first 1-to 1 session. I wanted to give up on many occasions but Coach KC's ability to keep you motivated is second to none... He identifies your "Why" and keep reminding you so you never quit"

Mandeep

"Completing the online program was challenging at first because it required a lot more self discipline. However, Coach KC kept me acceptable with the weekly accountability checks and our ongoing motivational conversations. He helped me be both physically and mentally stronger which helped me to pass the fitness test"

Rebecca

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